Sunday Yoga

Members only yoga class with Tony King

Sunday
8.30AM-10.00AM
North Cottesloe SLSC Clubrooms
$10 per session
Please arrive at 8.20am and bring your yoga mat and a towel (support blocks and straps are provided).
To sign up to the Sunday Yoga mailing list CLICK HERE

Morning Fitness

Members only Boxing and Circuit Class with Stewart Nicolson

Monday, Wednesday and Friday
6.00am-7.00am
Meet outside the IRB Shed at 5.55am
$2 per session or pay $50 for the whole year
A class normally includes a warm up run, boxing and some circuit exercises.

Once Were Warriors

Members only Circuit Class with Mark Familton

Wednesday and Friday
6.00pm-7.00pm
North Cottesloe SLSC Courtyard
FREE
A class normally includes a warm up run and circuit exercises using mainly hand weights.